2020년 08월 17일의 체중기록 (저널항목 아님)
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49 kg
지금까지 감소한: 3.5 kg.
남은양: 2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 17일:
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2074 kcal
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지방: 60.22g | 단백질: 190.44g | 탄수화물: 173.52g.
아침 식사: Milbona Magere Yoghurt, Vernieuwd , AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. 점심 식사: Plus Puur 100% Pindakaas, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, AH Kaas Belegen 20+. 저녁 식사: Dulano Kipfilet met Kruiden, Markant Spinazie, Oceansea Wilde Zalmfilet, Jumbo Prei Fijngesneden, Jumbo Tuinbonen Diepvries, Den Eelder Boeren Karnemelk, Aardappelen (zonder Schil, met Zout, Gekookt). 간식/기타: Alesto Salad Seed Mix, McDonald's Bitterballen (4), McDonald's Chicken McNuggets (6), Alesto Walnoten, AH Winterpeen, AH Komkommer, Aldi Kipfilet, Kiloverpakking, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. 더보기
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주 0.2 kg 감소하기
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