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Back to daily meal logging, push for a maintainable 5kg cut over next 2-3 months.
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77.6 kg
지금까지 감소한: 27.4 kg.
남은양: 7.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 17일:
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1821 kcal
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지방: 41.26g | 단백질: 123.37g | 탄수화물: 237.93g.
아침 식사: Low Fat Soy Milk, Pams Rolled Oats, Pams Smooth Peanut Butter, Coffee (Instant), Frozen Blueberries, Banana. 점심 식사: Weight Watchers Raspberry Jelly, Fresh Pasta (Cooked) , Mixed Salad Greens, Sealord Tuna Sensations - Sriracha. 저녁 식사: Weight Watchers Raspberry Jelly, Sriracha Sauce, Pams Asian Stirfry, Chicken Breast Meat , Brown Rice (Medium-Grain, Cooked) . 간식/기타: Banana, Mainland Colby, Mixed Salad Greens, Sunny Crust Multigrain Bread, Sealord Tuna Sensations - Chilli & Lime. 더보기
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주 0.0 kg 감소하기
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