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Started on IF diet from straight keto making it easier to stay in recommended percentages and recommended calories. - appears to be working in my favor - also cut back on salt since salt junky and 2 timed meals. Also attempting to increase activity by walking 1st thing before 1 st meal then walking again after last meal. Naturally raining today to mess up increased activity grrr
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66.7 kg
지금까지 감소한: 5.5 kg.
남은양: 12.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 16일:
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1158 kcal
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지방: 89.21g | 단백질: 54.00g | 탄수화물: 26.94g.
아침 식사: Silk Pure Almond Milk - Unsweetened Original, Bigelow Tea Green Tea, Splenda No Calorie Sweetener, Coffee. 점심 식사: Heinz Apple Cider Vinegar, Cucumber (Peeled) . 저녁 식사: Stop & Shop Muenster Cheese, Butter (Salted) , Bland Farms Vidalia Sweet Onion, Tomatoes, Food Lion 85/15 Ground Beef. 더보기
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주 2.5 kg 감소하기
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