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Hmm, thought I'd gain not lose. Ate a lot
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74.4 kg
지금까지 감소한: 20.8 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 16일:
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2569 kcal
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지방: 126.51g | 단백질: 78.19g | 탄수화물: 284.67g.
아침 식사: Golden Syrup, Peanut Butter, Albany Rooibos & Rye Brown Bread, Woolworths White Hamburger Roll, Margarine, Fried Egg , Pick n Pay Strawberry Flavoured Dairy Snack. 점심 식사: Flora Light Margarine, Cheddar Cheese , Bakers Salticrax, Pick n Pay Strawberry Flavoured Dairy Snack. 저녁 식사: Flora Light Margarine, Hamburger or Hotdog Rolls , Woolworths Spicy Butternut Pumpkin & Coconut Soup. 간식/기타: Golden Syrup, Peanut Butter, Flora Light Margarine, Albany Rooibos & Rye Brown Bread, Bakers Ginger Biscuits, Woolworths Ginger Biscuit Dippers, Cheesecake , Zang Caffeinated Dark Chocolate. 더보기
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주 1.1 kg 감소하기
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