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Best way in for a long time and it would have been better if I hadn’t had loads of Doritos this weekend.
Anyway onwards and downwards 🙌
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63.8 kg
지금까지 감소한: 5.6 kg.
남은양: 9.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 16일:
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1770 kcal
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지방: 78.60g | 단백질: 44.95g | 탄수화물: 214.27g.
아침 식사: Aldi Wholenut Crunchy Peanut Butter, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. 점심 식사: Cooked Carrots, Bisto Vegetable Gravy Granules, Portabella Mushrooms, Roasted Potato, Spinach . 저녁 식사: Tesco Cauliflower Buffalo Bites, Tesco Light Coconut Milk, Brown Rice (Long-Grain, Cooked), Sainsbury's Red Kidney Beans in Water. 간식/기타: Jus-Rol Cinnamon Swirls, Tetley Peppermint Tea, Dorset Cereals Date & Pecan Bar, Magnum Vegan Classic, Tea with Milk. 더보기
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2097 kcal
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운동:
요리 - 3 시간, 파워 워킹 - 1 시간, 윗몸일으키기 - 1 분, 휴식 - 11 시간 59 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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