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So today is day 2 on counting calories. I was quite amazed at my portion of food last night. had a 200g rump steak and cup of fried chips. still within my calorie count so was great. I have also weighted in both days to see what is happening.....I need to see change or I get discouraged. so far so good. Did my work out for today went well, didn't do a long work out but did jumping jacks, push ups, mountain climbers, squats, Tricep and some others. Had my breakfast which consisted of 1 hard boiled egg, 1 slice white Albany toast, 1 tomatoe and 1tbls grated cheddar cheese. So off to a good start.
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113.2 kg
지금까지 감소한: 1.3 kg.
남은양: 43.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 15일:
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1070 kcal
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지방: 29.71g | 단백질: 67.13g | 탄수화물: 121.54g.
아침 식사: Grated Cheddar Cheese, Toasted White Bread, Hard-Boiled Egg , Tomatoes, Coffee with Milk and Sugar. 점심 식사: Clover Feta Plain, Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens, Rump Steak. 저녁 식사: Soft White Roll, Coleslaw, Woolworths Skinless Chicken Breast Fillets. 간식/기타: Apples , Whiskey, Sprite Sprite (Can). 더보기
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3021 kcal
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운동:
squats - 4 분, Tricep dip - 4 분, High knees - 3 분, mountain climbers - 2 분, push ups - 6 분, 숙면 - 8 시간, 휴식 - 15 시간 36 분, jumping jacks - 5 분. 더보기
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주 2.1 kg 감소하기
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