2020년 08월 15일의 체중기록 (저널항목 아님)
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73.2 kg
지금까지 감소한: 6.8 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 15일:
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1480 kcal
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지방: 69.83g | 단백질: 127.14g | 탄수화물: 47.91g.
Pre-Breakfast: Fresh Lemon Juice. Elevenses: Woolworths Unsalted Butter, Woolworths Ground Almond, Lindt 70% Dark Chocolate , Woolworths Cocoa Powder, Woolworths Free Range Extra Large Eggs, Brown Sugar , Baking Powder (Low Sodium) , Vanilla Extract (Imitation, No Alcohol) , Salt , Woolworths Unsalted Butter, Woolworths Ground Almond, Lindt 70% Dark Chocolate , Woolworths Cocoa Powder, Woolworths Free Range Extra Large Eggs, Brown Sugar , Baking Powder (Low Sodium) , Vanilla Extract (Imitation, No Alcohol) , Salt . 점심 식사: Woolworths Cream Cheese Medium Fat, Celery , Beef Stock , Garlic Butter, Woolworths Extra Lean Beef Mince, Woolworths Diced Tomatoes. 간식/기타: Non Alcoholic Wine, Non Alcoholic Wine, Cabernet Sauvignon Wine. 더보기
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주 2.6 kg 감소하기
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