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I feel like I'm really struggling to get under 240. I eat really well 6 days out of the week, but then lose my willpower on the 7th day. It is a case of lose 2 pounds, gain 1 back. I know the weight didn't come on overnight, but I'm having a hard time staying motivated. Sigh.
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109.3 kg
지금까지 감소한: 10.9 kg.
남은양: 16.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 14일:
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803 kcal
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지방: 31.32g | 단백질: 54.23g | 탄수화물: 88.99g.
아침 식사: Cream (Half & Half), Coffee, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Franz The Great Sprouted. 간식/기타: Watermelon . 더보기
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주 0.5 kg 감소하기
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 댓글
Suggestion for lack of motivation part - maybe shift focus to nutritional aspects of food this week. Instead of weight loss. See it as another part of your journey to health. Think about vitamin & mineral rich foods. What can you eat this week for iron, VitB, VitC, etc? Let that guide grocery shopping & meal planning. Still count & log calories. Always. I wish you continued success.
2020년 08월 15일 작성이: GibJig
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