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under the weather :(
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103.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 14일:
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4404 kcal
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지방: 107.72g | 단백질: 322.32g | 탄수화물: 532.26g.
아침 식사: Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, Dymatize Vanilla Whey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Bananas, General Mills Chex Honey Nut Cereal, Gatorade Glacier Freeze Powder, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Thomas' Everything Bagel. 저녁 식사: Mini Tortillas, Kroger Ground Beef Sirloin. 간식/기타: Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Mahatma Jasmine Long Grain Rice. 더보기
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주 1.3 kg 감소하기
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