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Feeling superb, motivation is 100%
My lower carb, high protein approach with 0% alcohol has made such a difference in a really short space of time.
I know it can’t and won’t go on like this but this morning I’m 266lbs, now that would be a nightmare for most,
However do remember my 280lbs starting point. So I’m really happy with that.
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120.7 kg
지금까지 감소한: 0 kg.
남은양: 25.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 08월 14일:
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1730 kcal
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지방: 65.30g | 단백질: 131.21g | 탄수화물: 137.84g.
아침 식사: Coffee with Milk, Morrisons Blueberries, Tesco Smoked Back Bacon Rashers, Scrambled Egg. 점심 식사: Patak's Mango Chutney, Tesco Finest Roast Ham Cooked on The Bone, Fried Egg with Fat, Morrisons The Best Chunky Chips. 저녁 식사: Patak's Mango Chutney, Tesco Steam Bags Cauliflower Rice, Morrisons Chicken Jalfrezi. 간식/기타: Walkers Salt & Vinegar Crisps (25g), Tesco Diet Cloudy Lemonade, Tesco Diet Cloudy Lemonade. 더보기
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주 9.5 kg 감소하기
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