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Finally some movement again ☺️
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78.6 kg
지금까지 감소한: 37.4 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 14일:
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1148 kcal
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지방: 67.93g | 단백질: 75.58g | 탄수화물: 47.36g.
아침 식사: Bakers Provita Crackerbread Original Wheat Toast, Scrambled Egg. 점심 식사: Woolworths Hass Avocado, Rump Steak, Carb Smart Thyme Infused Balsamic Reduction, Cucumber (Peeled), Cherry Tomatoes. 저녁 식사: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin , Woolworths Rainbow Roasting Vegetables, Carb Smart Thyme Infused Balsamic Reduction. 더보기
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주 0.2 kg 감소하기
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