2020년 08월 13일의 체중기록 (저널항목 아님)
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68.9 kg
지금까지 감소한: 8.2 kg.
남은양: 68.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 13일:
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5260 kcal
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지방: 211.91g | 단백질: 199.41g | 탄수화물: 665.70g.
아침 식사: Great Value Whipped Cream Cheese Spread, Trader Joe's Organic Fuji Apples, My Coffee, Kroger Blueberry Bagel, Winchell's Jalapeno Bagel - Plain, Cinnamon Raisin Bagels. 점심 식사: homemade turkey sandwich, Sapporo Ichiban Tonkotsu Ramen, homemade pastrami sandwich, Trader Joe's Lite Kettle Corn, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roast Beef Sandwich. 저녁 식사: Frieda's Baby Bok Choy, Beef, Trader Joe's Korean Style BBQ Sauce, Fried Rice. 간식/기타: Trader Joe's Honey Mustard & Onion Pretzel Pieces, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Pacific Gold Beef Jerky - Original (Package), Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mango & Cream Bars, Trader Joe's Pumpkin Biscotti, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Chocolate Covered Blueberries, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Dark Chocolate Covered Blueberries, Cracker Type Rice Cake, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Dry Roasted Unsalted Almonds. 더보기
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주 0.6 kg 증가하기
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