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Wow, just by killing the carbs, or at least reducing them dramatically I've made quite a loss in just over a week or so.
Still missing chips, bread, pasta, rice etc.
However this is at least working, and I really need to stick to it.
Plus my liver will thank me for not drinking, I was drinking a bottle of spirits a day on holiday, not wise Steven!
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122.0 kg
지금까지 감소한: 0 kg.
남은양: 26.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 08월 13일:
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1228 kcal
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지방: 61.51g | 단백질: 87.34g | 탄수화물: 79.75g.
아침 식사: Morrisons Tinned Tomatoes, Scrambled Egg, Morrisons Smoked Back Bacon, Coffee with Milk. 점심 식사: Tesco Cooked Ham, Morrisons Tomato, Pepper & Mozzarella Frittata. 저녁 식사: Bertolli Olive Oil Spread, Tesco Finest Roasted Mediterranean Vegetables, Tesco Finest Chunky Cod Fillet Fish Fingers. 간식/기타: Snack a Jacks Sour Cream & Chive (22g), Robinsons Lemon Squash, Tesco Diet Cloudy Lemonade. 더보기
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주 7.9 kg 감소하기
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