johnvill님의 저널, 2009년 01월 20일

loseing slow.
104.8 kg 지금까지 감소한: 7.7 kg.    남은양: 27.7 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2009년 01월 20일:
943 kcal 지방: 39.89g | 단백질: 94.38g | 탄수화물: 68.01g.   아침 식사: raisins, grate value nofat plain yogurt one cup. 점심 식사: 6oz chicken drumstick, brussels sprouts. 저녁 식사: brussels sprouts, Chicken Thighs. 더보기
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Any weight loss towards your goal is a reason to celebrate. Your chart looks like you are consistenly losing weight. I'm guessing the slight increase was during the holidays and that is expected. You are making a lifestyle change that will continue to help you towards reaching your goal. You don't want dramatic losses that suddenly turn back into dramatic gains. Keep up the great work! 
2009년 01월 20일 작성이: PattyG

     
 

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