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Frustrated. 0.2 oz in a week with increased activity X 1 week except yesterday- worked 16 hr day - decrease in activity but low cal day Carbs generally around 10/20 max except 1 day which I believe was 56/57 carbs but cal low that day.- (beef chili w/cheese) (cal avg x1wk 1047) Banging head against wall - why ? Not asking for miracles but hoping at least 1 lb a week - need miracle !!!
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67.9 kg
지금까지 감소한: 4.3 kg.
남은양: 13.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 12일:
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1353 kcal
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지방: 68.79g | 단백질: 87.65g | 탄수화물: 62.11g.
아침 식사: Coffee, Splenda No Calorie Sweetener, Land O'Lakes Low Fat Half & Half. 점심 식사: Pringles Original Potato Crisps, Grey Poupon Dijon Mustard, Hellmann's Real Mayonnaise, Boiled Egg. 저녁 식사: Beef Stock , Mexican Blend Cheese, Scallions or Spring Onions , Publix Onions, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Ground Beef (85% Lean / 15% Fat) , Bush's Best Chili Magic Beef Chili Starter. 더보기
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주 0.1 kg 감소하기
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