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I made a promise that I would record what ever the scale says, so here I am. I changed my weigh in day to Wednesday last week and I think I will keep it. I restarted 21 day fix this week and I'm loving it. I need to be more diligent about tracking my food and water intake to make this a truly successful round.
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115.5 kg
지금까지 감소한: 0 kg.
남은양: 36.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 12일:
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1386 kcal
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지방: 56.56g | 단백질: 77.83g | 탄수화물: 146.46g.
아침 식사: Hummus , Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Calavo Avocado, So Delicious Coconut Milk Unsweetened, Cooked Mushrooms (from Fresh), Onions, Spinach, Sweet Red Peppers, Egg. 점심 식사: Tomato Soup, Kirkland Signature Shredded Mozzarella Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers , Quorn Chik'n Tenders, Frank's Sweet Chili Sauce, Indian Flatbread Naan. 저녁 식사: Yellow Summer Squash, Sweet Red Peppers , Broccoli , The Little Potato Company Baby Boomer Fresh Creamer Potatoes , Kirkwood Broccoli & Cheese Stuffed Chicken. 간식/기타: Friendly Farms Greek Nonfat Yogurt - Black Cherry. 더보기
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575 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 걷기 (중간) - 5km/h - 30 분, Samsung Health - 23 시간. 더보기
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주 0.2 kg 감소하기
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