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it was going too well
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62.2 kg
지금까지 감소한: 11.8 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 12일:
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1518 kcal
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지방: 63.49g | 단백질: 65.58g | 탄수화물: 166.46g.
아침 식사: Morrisons Whole Milk, Coffee with Milk, Morrisons Fruit & Fibre. 점심 식사: Morrisons Wafer Thin Cooked Chicken, Dairylea Cheese Slices Light, Coffee with Milk, Morrisons The Best Thick Cut Multi-Seed Loaf. 저녁 식사: Garlic, Ginger, Flora Pure Sunflower Oil, Sainsbury's Thai Fragrant Rice, Black Pepper, Salt, Ma Ling Premium Luncheon Meat. 간식/기타: Navels Oranges. 더보기
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주 0.6 kg 증가하기
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 댓글
2020년 08월 12일 작성이: Anne_145
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well done anyway Peat, it happens!! 👍
2020년 08월 12일 작성이: claudiadip
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It will go well again! It's just a hiccup - life is like that, right? X
2020년 08월 12일 작성이: red469
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I have no doubts you will turn this around peat x
2020년 08월 12일 작성이: jo pacy
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Don’t worry and don’t be stressed!! Maybe you hadn’t sleep well or had some stress... just don’t give up! 👊🏻
2020년 08월 12일 작성이: olgef28
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hey peat you gained some for me. he he.will achieve our target together...
joking I have whole 10 kg ahead.
don't worry it will come off quickly.
2020년 08월 12일 작성이: omshawf
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2020년 08월 12일 작성이: steelie_martini
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Hang in there buddy it’s a topsy, Turvey time !
2020년 08월 12일 작성이: humpTdumpty
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Thanks everyone, not too worried , been having fruit & fibre with milk for breakfast recently, nothing to do with the pizza last night 😁
2020년 08월 12일 작성이: peat_68
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2020년 08월 12일 작성이: jo pacy
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And there was a Chinese take away this week too !
2020년 08월 12일 작성이: peat_68
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Yep that's worth it definitely yum yum!! 😋
2020년 08월 12일 작성이: jo pacy
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Its not too big an increase. Its probably the heat and drinking a lot more fluids.
Pizza and chinese are required in diets. Stops you feeling denied of guilty pleasure.
And those last few pounds are always the hardest. It's a time you reward oneself a little more for having done so well and being so close. You'll get there, we all know it.
2020년 08월 13일 작성이: Belial87
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