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Missed last weeks weigh-in because - life🤷🏾♀️. The focus now is to hop🤸🏾♀️ skip and crawl 🧗🏾♀️🏋🏾♂️ out of the 90s. 🌸
This is week 5 of my 12-week training plan🌼
I’m behind on my 1-2kgs per week goals, but I’ve made consistent drops and that’s all there is to it🦋.
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98.2 kg
지금까지 감소한: 15.8 kg.
남은양: 18.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 12일:
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1210 kcal
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지방: 100.26g | 단백질: 45.11g | 탄수화물: 22.42g.
아침 식사: Black Tea, Coffee, Health Connection Wholefoods Stevia Tablets, Lifematrix MCT Oil. 점심 식사: Pick n Pay Light Banting Bread, Pick N Pay Full Fat Gouda, Woolworths Hass Avocado, Lifestyle Food Chia Seeds. 저녁 식사: Extra Virgin Olive Oil, Lindt 85% Dark Chocolate, Knorr Beef & Onion Soup Mix, Jimmy’S Jimmy’S Steakhouse Sauce, Onions , Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Celery, Green Peppers . 더보기
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주 0.6 kg 감소하기
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