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I missed weighing in yesterday because the battery in my scale was dead. I got a new battery last night and weighed myself this morning and was very pleased with my results.
Twice in the last two weeks I went way over my carb limit. I was shooting for 55 daily carbs but my average was 63. Since I lost 4 1/2 pounds this time, I'm going to increase my limit to 60.
I had a banana, apple, peanut butter, and milk for breakfast this morning (lots of carbs). It appears that as long as I eat healthy and keep my calories fairly low (around 1650), I'll lose at a rate of two pounds a week. I don't want to lose any faster than that, because it is at the high-end of healthy weight loss.
It's been three weeks since I've been to the gym. I hope I will go back and I think I will. When I work out I love it. It's just hard to find the motivation to get myself there, because I anticipate the work I'll do.
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95.9 kg
지금까지 감소한: 26.5 kg.
남은양: 23.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 11월 20일:
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1662 kcal
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지방: 103.07g | 단백질: 92.38g | 탄수화물: 98.02g.
아침 식사: Whole Milk, Peter Pan Crunchy Peanut Butter, Apple, Banana, Light Cream, Coffee, Flavored Water, Splenda, Spring Water. 점심 식사: French's Spicey Brown Mustard, Green Pepper, Cucumber, Pepperjack Cheese, Chicken Breast, Bacon Ranch Dressing, Broccoli, Carrots, & Cauliflower, Butter, Pork Chops, Arizona Diet Green Tea with Ginseng, Corn on the Cob. 저녁 식사: Peter Pan Crunchy Peanut Butter, Polaner Sugar-Free Jelly with Fiber, Spring Water. 더보기
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주 1.0 kg 감소하기
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