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I sucked and blew it totally this week. I don't know if it's the cold weather or what but have been really blue and not able to stick with it. :(
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89.8 kg
지금까지 감소한: 6.8 kg.
남은양: 30.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 11월 20일:
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980 kcal
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지방: 41.50g | 단백질: 62.00g | 탄수화물: 91.00g.
아침 식사: 2% milk, Special K Chocolatey Delight Cereal. 점심 식사: Premium Honey Smoked Turkey Breast, Classic Yellow Mustard, 45 Cal Whole Wheat Bread with Honey Flavor, 2% Milk American Cheese Singles. 저녁 식사: 45 Cal Whole Wheat Bread with Honey Flavor, 2% Milk American Cheese Singles, Kosher Dill Sandwich Slices Pickles, Mayo Real Mayonnaise, Chunk Light Tuna. 더보기
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주 0.6 kg 증가하기
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