|
So lost a little weight, but first week is always easy.
Now I've got used to not drinking and sticking to around 2K calories, rather than just eating whatever I want, need to dial up the diet and dial down the calories..... TBC....
|
124.3 kg
지금까지 감소한: 0 kg.
남은양: 29.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 08월 11일:
|
1647 kcal
|
지방: 62.88g | 단백질: 110.42g | 탄수화물: 154.13g.
아침 식사: Scrambled Egg, Tesco Smoked Back Bacon Rashers, Morrisons Blueberries, Coffee with Milk. 점심 식사: Tesco Cooked Ham, Hellmann's Light Mayonnaise, Tomatoes, Tesco Romaine Lettuce Hearts, Red Onions. 저녁 식사: Tesco Baby New Potatoes, Savoy Cabbage, Schwartz Somerset Pork Casserole. 간식/기타: Magnum Classic, Tesco Sparkling Diet Lemonade, Morrisons Orange Juice, Tesco Diet Cloudy Lemonade. 더보기
|
주 2.4 kg 감소하기
|