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Ok I took a long break from dieting and it crept back up on me. Time to get back into eating right. I felt like what I was eating..fat, bloated, icky! I am going to stick to my diet on weekdays and get my butt back into workout mode! I have a feeling it's going to be harder to take it off this time. Boyfriend drags me out all the time. Hard to be healthy when you're eating in a car at the drive thru! Doesn't help that he can eat all day and not gain a pound! Sheesh...
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63.5 kg
지금까지 감소한: 9.1 kg.
남은양: 6.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2013년 07월 18일:
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1563 kcal
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지방: 25.58g | 단백질: 55.12g | 탄수화물: 191.88g.
아침 식사: Tim Hortons (Canada) Xlrg Coffee (2 Milk, 1 SugarTwin), Nature's Path Smart Bran Cereal, Danone Oikos Greek Yogurt - Key Lime, Blueberries, Blackberries, Strawberries. 점심 식사: Laughing Cow Light Creamy Swiss Cheese Wedges, eat-it salad. 저녁 식사: Houlihan's Pickle Fries, Mike's Hard Lemonade. 간식/기타: White Table Wine, Coffee with Milk and Sugar. 더보기
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2455 kcal
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운동:
걷기(힘차게) - 6.5km/h - 30 분, 운전 - 1 시간, 숙면 - 6 시간 30 분, 책상 업무 - 13 시간 15 분, 걷기 (중간) - 5km/h - 45 분, 가사 - 1 시간, 스탠딩 - 1 시간. 더보기
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주 0.2 kg 증가하기
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