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hip 108 waist 116
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103.4 kg
지금까지 감소한: 0 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 11일:
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841 kcal
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지방: 28.00g | 단백질: 88.77g | 탄수화물: 57.78g.
아침 식사: Uncle Tobys Oats Quick Sachets Triple Berry, Coffee with Milk. 점심 식사: Broccolini, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Breast. 저녁 식사: Zucchini, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Poultry Gravy, Chicken Breast Meat , Chicken Dark Meat . 간식/기타: Cashew Nuts, Tea with Milk. 더보기
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주 1.1 kg 감소하기
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