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A weekend of takeaway and 1 kilo up. Damn 😬
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58.2 kg
지금까지 감소한: 2.8 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 11일:
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1446 kcal
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지방: 53.99g | 단백질: 50.07g | 탄수화물: 194.07g.
아침 식사: Tea with Skimmed Milk, Western Star Original Spreadable Butter, Tip Top Raisin Toast. 점심 식사: Liddells Lactose Free Skim Milk, Jarrah Chai Latte, Devondale Extra Soft Butter, Dried Apricot, Banana Bread. 저녁 식사: Peters Original Vanilla Ice Cream, Ice Cream Cones (Cake or Wafer Type) , Western Star Original Spreadable Butter, Woolworths Turkish Bread, Onions (Chopped, Frozen) , Mushrooms , Egg, Bacon. 간식/기타: McVitie's Digestive Biscuits, Tangerines (Mandarin Oranges), Raw C Coconut Water , Continental Flame Grilled BBQ Chicken Cup a Soup. 더보기
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주 0.6 kg 증가하기
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