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Quarantine, week 22.... No change this past week. At least I didn't gain. Still unable to exercise, due to knee issues.
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94.8 kg
지금까지 감소한: 5.0 kg.
남은양: 22.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 08월 10일:
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1772 kcal
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지방: 97.20g | 단백질: 88.08g | 탄수화물: 95.42g.
아침 식사: Blueberries, Strawberries, Fried Egg, Coffee, Hormel Fully Cooked Bacon. 점심 식사: Best Foods Real Mayonnaise, Onions , Celery , Granny Smith Apples, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Green Giant Fresh Baby Cut Carrots, Lettuce. 저녁 식사: Skyy Vodka, Cooked Spinach (from Fresh), Maya Kaimal Tikka Masala, Kirkland Signature Tilapia Loins. 간식/기타: Galbani String Cheese, Kirkland Signature Organic Walnuts, Kirkland Signature Mixed Nuts. 더보기
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안정된 체중
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