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32
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62.3 kg
지금까지 감소한: 13.3 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 18일:
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2075 kcal
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지방: 103.75g | 단백질: 103.50g | 탄수화물: 195.50g.
아침 식사: Deer Park Natural Spring Water (Bottle), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. 점심 식사: Atkins Advantage Dark Chocolate Royale Shake, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. 저녁 식사: Arnold 100% Whole Wheat Sandwich Thins Minis, Rosenberger's 1% lowfat milk, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Land O'Lakes Naturally Slender White American Cheese, Healthy Ones Honey Ham, Eggland's Best Extra Large Grade A Eggs, Olive Oil. 간식/기타: Deer Park Natural Spring Water (Bottle), On The Border Border Brownie Sundae, Deer Park Natural Spring Water (Bottle), Del Monte Diced Peaches No Sugar Added, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle). 더보기
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안정된 체중
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