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8.1 % body fat (highly inaccurate reading from body composition scanner)
my inaccurate waist measurement:
80.7 (horizontally over bellybutton)
81.8 (1 inch below bellybutton)
These last few days I haven't had the chance to count calories and also to eat the best types of food (health-wise) And this created a momentum, so I've been giving in to junk food even when I'm at home. As a result, my belly grew noticeably bigger (from my viewing perspective) even though the waist measures seem to partially contradict it. At the moment I'm just going with the flow, trying to slowly re-establish plant-based foods as the majority of food in my diet. I should also start doing some aerobic exercise again not just because of the calories but because it makes me feel more energetic, more motivated and think sharper. :)
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59.3 kg
지금까지 감소한: 6.1 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 18일:
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1930 kcal
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지방: 103.93g | 단백질: 83.75g | 탄수화물: 168.62g.
아침 식사: Dried Pumpkin and Squash Seed Kernels, Dried Prune, Whole Milk. 점심 식사: Chocolate Milk (Whole), Mozzarella Cheese (Whole Milk), Egg. 저녁 식사: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. 간식/기타: Haagen-Dazs Coffee Ice Cream, Granny Smith Apples, Dried Prune, Nestlé Semi-bitter dark Chocolate, Nestlé Semi-bitter dark Chocolate, Whole Milk. 더보기
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주 2.8 kg 증가하기
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