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No change. A bit gutted, but at least it wasn't a gain. Hopefully all the hard work will show on next week's weigh. Got to stay positive.
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70.8 kg
지금까지 감소한: 13.7 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 10일:
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1306 kcal
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지방: 33.05g | 단백질: 72.75g | 탄수화물: 173.63g.
아침 식사: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. 점심 식사: Muller Light Toffee Yogurt. 저녁 식사: Extra Mature Cheddar Cheese, Morrisons Tinned Tomatoes, Red Onions, Minced Beef (95% Lean / 5% Fat) , Garlic , Red Sweet Pepper, Spaghetti. 간식/기타: Asda Rice Cake Salt and Vinegar. 더보기
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안정된 체중
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 댓글
Stay with it, I didn’t loose last week, I know it’s disheartening but we have to keep going. Life is all ups and downs and that includes loosing weight xx
2020년 08월 11일 작성이: annmariesweet74
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