|
hip 109 waist 116.5
|
103.7 kg
지금까지 감소한: 0 kg.
남은양: 20.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 08월 9일:
|
1580 kcal
|
지방: 66.14g | 단백질: 88.81g | 탄수화물: 163.75g.
아침 식사: Blueberries, Uncle Tobys Oats Quick, Coffee with Milk, Bananas . 저녁 식사: Beef Fat , Wholegrain Mustard, Dijon Mustard, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Woolworths Select Roast Beef. 간식/기타: Tea with Milk, Always Fresh Kalamata Olives Pitted, Berg Sliced Leg Ham, Cashew Nuts, Prawns, Taramasalata, Fantastic Original Rice Crackers, Avocado, Chicken Breast, Sponge Cake with Icing. 더보기
|
주 1.4 kg 증가하기
|