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want to start the 5:2 diet. Think I might starting on Monday. Going to be tough but I have to be at 133 or I hate myself and feel gross. I do amazing during the day but then at night I binge. I have a whole days worth of calories in an hour. I have to learn to stop.
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63.4 kg
지금까지 감소한: 10.5 kg.
남은양: 0.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2013년 07월 17일:
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2277 kcal
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지방: 59.71g | 단백질: 64.94g | 탄수화물: 388.68g.
아침 식사: Milk (1% Lowfat with Added Vitamin A and Protein), Kellogg's Frosted Mini-Wheats Crunch, Cinnamon, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, International Delight Fat Free French Vanilla Coffee Creamer. 저녁 식사: General Mills Fruit Gushers, Toasted Wheat Bread (Includes Wheat Berry), Brown and Wild Rice, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Perdue Lean Ground Turkey, Hunt's Perfect Squeeze Ketchup. 간식/기타: Nutella Hazelnut Spread, Bananas, Almond Milk, Edy's Fat Free No Sugar Added Chocolate Fudge Ice Cream, Graham Crackers (Plain or Honey, Includes Cinnamon), Chewing Gum (Sugarless), Tropicana Light 'n Healthy Orange Juice. 더보기
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주 3.8 kg 감소하기
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 댓글
I think you will like it a lot. The 2 days of partial fast are not consecutive, so it's not that bad. The whole time you deprive yourself you can remember that the next day you can have whatever you want without portion control or counting. It's worth it. Every other diet you can never slack off. Anyway good luck and if you want to look at my 500 calorie days feel free (Monday and Wednesday)Sometimes when I feel the need to binge I just sit down with a half a head of lettuce and crunch it down like I would an apple to fill the gap - only a few calories and I can sort of work out my need to chew something with no consequences. =) Best of luck!
2013년 07월 17일 작성이: Farfelu
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