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Work is definitely bad for me, everytime I start a fulltime job, I gain weight. Need to learn to reduce stress and keep the activity level up.
Need to up my protein over carbs. Feeling pretty good so far about following this. If I can just keep up the momemtum and desire to deny myself all my favorite things whenever I have the slightest urge.
.....
well I MADE IT TO THE END OF DAY WITH CALORIES TO SPARE and I think Im honestly right at my calorie amount. I upped my exercise just a little by doing the stairs 3X/5 MINS EACH and I have according to the exercise log used more calories than I took in. so looks good today.
bought a new digital scale so I will have to adjust the weights because the other scale was definitely low.
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74.5 kg
지금까지 감소한: 1.7 kg.
남은양: 13.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 11월 18일:
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1771 kcal
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지방: 60.44g | 단백질: 65.38g | 탄수화물: 258.94g.
아침 식사: hot tea, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, banana. 점심 식사: Turkey Breast Meat, Toasted White Bread. 저녁 식사: moes southwest grill burrito joey junior. 간식/기타: homemade vanilla ice cream, reeses cups, Hershey kiss, Kars Raisin Almond Cashew. 더보기
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2683 kcal
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운동:
쇼핑 - 1 시간 30 분, 운동 기계 (중간속도) - 15 분, 걷기 (느리게) - 3km/h - 1 시간, 걷기 (운동) - 5.5km/h - 15 분, 가사 - 15 분, 스탠딩 - 1 시간, 숙면 - 7 시간, 휴식 - 4 시간 45 분, 책상 업무 - 6 시간, 운전 - 2 시간. 더보기
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주 2.7 kg 감소하기
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