|
31
|
62.3 kg
지금까지 감소한: 13.3 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 07월 17일:
|
2130 kcal
|
지방: 64.31g | 단백질: 125.73g | 탄수화물: 285.29g.
아침 식사: Black forest ham, egg white & shredded cheese, Coca-Cola Diet Coke - Counting Carbs from Aspartame. 점심 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Deer Park Natural Spring Water (Bottle), Weight Watchers Teriyaki Chicken and Vegetables. 저녁 식사: McDonald's Chocolate Chip Cookie, McDonald's Blueberry Pomegranate Smoothie (Small), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Birds Eye Steamfresh Broccoli, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. 간식/기타: Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Atkins Advantage Dark Chocolate Royale Shake, La Yogurt Probiotic Light Strawberry & Banana, Deer Park Natural Spring Water (Bottle), Power Bar Performance Energy - Cookies & Cream, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. 더보기
|
주 1.3 kg 증가하기
|