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I want to reach my goal weight (72kg) by Tuesday, 22 September, 2020. This is 45 days from now. This is approximately one and a half months from now. But I might be able to reach my short term goal by Sunday, 16th of Aug. I've been working hard. Can't wait until Wednesday for my measurements
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83.6 kg
지금까지 감소한: 3.2 kg.
남은양: 10.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 8일:
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1162 kcal
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지방: 47.55g | 단백질: 81.23g | 탄수화물: 109.56g.
점심 식사: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Apples , SPAR Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla, Pineapple . 저녁 식사: Cooked Corn (from Frozen), Cooked Green Peas (from Frozen), Woolworths Extra Lean Beef Mince. 간식/기타: Lindt 70% Dark Chocolate . 더보기
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안정된 체중
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