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One more down... choosing to stay positive. It’s been a struggle the last few days. Some cravings really hit hard. I resisted because I knew I would go overboard on anything I indulged in. Grabbed water, and turned my kind onto something else. I know the scale didn’t show a huge difference, but my hubby said I’m looking slimmer, so it’s getting noticeable. Yay!!!! Baby steps for more stability in keeping it off. Not my first rodeo, or my second. My goal, is its my last!
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98.9 kg
지금까지 감소한: 26.3 kg.
남은양: 35.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 8일:
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1226 kcal
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지방: 36.36g | 단백질: 81.21g | 탄수화물: 138.18g.
아침 식사: Raspberries , Daisy 4% Small Curd Cottage Cheese. 점심 식사: Cooked Rice, Salmon Sashimi. 저녁 식사: Beef Pastrami (Cured) , Skinny Pop Popcorn (20g). 간식/기타: Kellogg's Rice Krispies Treats Strawberry, Kirkland Signature Salted Caramels with Sea Salt. 더보기
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주 0.5 kg 감소하기
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