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Whoa 😳 Lost 4 kg (10 lb) in what, 2 weeks? I didn’t want to weigh myself until one month in, but couldn’t resist when I was leaving the gym today. For sure you can’t tell yet, but my heart was happy ❤️
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120 kg
지금까지 감소한: 4.7 kg.
남은양: 38.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 7일:
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1346 kcal
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지방: 46.19g | 단백질: 123.69g | 탄수화물: 120.02g.
아침 식사: Great Value Almond Milk Vanilla Unsweetened , Almonds , Dannon Light & Fit Greek - Vanilla, Brown Sugar , Honey , Blueberries , Kroger Old Fashioned Oatmeal. 점심 식사: Black Olives, Kroger Pearled Barley, Olive Oil , Tomatoes, Chicken Breast. 저녁 식사: Black Olives, Kroger Pearled Barley, Olive Oil , Tomatoes, Chicken Breast. 간식/기타: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. 더보기
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주 3.7 kg 감소하기
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