waist 117cm hip 108
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103.5 kg
지금까지 감소한: 0 kg.
남은양: 20.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 8일:
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3174 kcal
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지방: 106.33g | 단백질: 142.66g | 탄수화물: 180.57g.
아침 식사: Blueberries , Uncle Tobys Oats, Coffee with Milk. 점심 식사: Woolworths Caesar Salad, Woolworths Aussie Beef Sausages, Chicken Breast. 저녁 식사: Rice Noodles (Cooked) , Peanut Oil , Baby Corn, Capsicum, Beef (Lean Only Eaten). 간식/기타: Woolworths Select Wafer Crackers, Cheddar Cheese , Gin, Musashi Deluxe High Protein Peanut Crunch, Vanilla Slice, Lemon Meringue Pie, Woolworths Caramel Sponge Drip Cake. 더보기
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주 2.5 kg 감소하기
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