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Yesterday was rough. We had some disappointments and I was definitely stress eating. I thought I was doing OK but but obviously not.
I didnt want to go to the gym last night. Ive been so tired lately but I was so stressed out and anxious I figured it was probably in my best interest to go. Plus, I dont know how long it will stay open so... I went. I also talked to my trainers and told them I needed to start modifying for my shoulder and they were so good about it. I had an amazing workout and my shoulder feels better today than it has all week. I might break down and see a doctor but Im not sure yet. Im so glad I went!
No gym today but Ill work on getting in steps. Will log and find something satisfying that fits in my WOE for lunch and dinner!
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116.8 kg
지금까지 감소한: 4.5 kg.
남은양: 34.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 7일:
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210 kcal
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지방: 5.00g | 단백질: 25.00g | 탄수화물: 15.00g.
아침 식사: Daisy Low Fat 2% Small Curd Cottage Cheese, Chobani Hint of Clingstone Peach. 더보기
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주 4.8 kg 증가하기
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