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Been a productive week, only taking Wednesday off and training the rest of the week. Getting back in the swing of things....
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93.7 kg
지금까지 감소한: 1.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 08월 7일:
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1704 kcal
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지방: 72.74g | 단백질: 112.01g | 탄수화물: 155.98g.
아침 식사: Padkos Pumpkin Seeds, Cocoa Powder, Cinnamon, Woolworths Raw Honey, Yum Yum No Sugar Peanut Butter, Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Chicken Pasta Bake. 간식/기타: USN Bluelab 100% Whey Protein, Droewors, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas. 더보기
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주 2.1 kg 증가하기
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