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31
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62.1 kg
지금까지 감소한: 13.5 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 16일:
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1833 kcal
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지방: 64.00g | 단백질: 104.00g | 탄수화물: 224.91g.
아침 식사: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. 점심 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Atkins Advantage Dark Chocolate Royale Shake, Smart Ones Classic Favorites Lasagna Florentine. 저녁 식사: Gulden's Spicy Brown Mustard, Healthy Ones Honey Ham, Land O'Lakes Naturally Slender White American Cheese, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. 간식/기타: Gatorade G2 Thirst Quencher - Fruit Punch, PowerBar 20gProteinPlus - Chocolate Peanut Butter, Del Monte Diced Peaches No Sugar Added, La Yogurt BLUEBERRY light yogurt, Deer Park Natural Spring Water (Bottle), PowerBar Peanut Butter Performance Bar, Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle). 더보기
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1677 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 6.3 kg 감소하기
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