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Ugh. Not a full night of sleep so hoping the inflammation goes down.
Took prednisone
Took Lasix and Potassium
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85.5 kg
지금까지 감소한: 8.0 kg.
남은양: 12.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 6일:
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1215 kcal
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지방: 41.40g | 단백질: 74.20g | 탄수화물: 145.52g.
아침 식사: Market Basket Frozen Blueberries, Cub Foods Quick Oats, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Country Crock Plant Butter with Almond Oil, Wonderful Halos Mandarin Oranges. 저녁 식사: Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Hamburger Buns, Checkers Famous Seasoned Fries, Great Value Bottled Water (Bottle). 더보기
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주 2.5 kg 증가하기
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