|
whoo hoo. i am FINALLY below my pre pregnancy weight. What an inspiration. It might only be one pound, but it is one pounds:) what a difference a week makes, reading last weeks journal, and was out pulling my son in his wagon outside in the 70 degree weather. im walked an additional 7 miles the past two days so i am up to 26 miles in my challenge of 150 miles in 13 weeks.
Now up to 28 miles. Yeah!!
|
74.4 kg
지금까지 감소한: 0.9 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 11월 18일:
|
1942 kcal
|
지방: 70.99g | 단백질: 70.49g | 탄수화물: 267.75g.
아침 식사: Apple Cinnamon Morning O's, Soymilk - Plain. 점심 식사: match vegan crab meat, Mayonnaise Dressing with Extra Virgin Olive Oil, Baked Potato (Peel Eaten), organic buttery spread original whipped, Cooked Cauliflower (from Frozen), Cooked Broccoli (Fat Not Added in Cooking), Veggie Shreds. 저녁 식사: match vegan chicken meat, Fettuccine Alfredo, Cooked Broccoli (Fat Not Added in Cooking). 간식/기타: popcorn, Extra Light Olive Oil, Original Tings - Crunchy Corn Sticks, Orange. 더보기
|
|
2398 kcal
|
운동:
walking 7000 steps 3 miles - 2 시간, 스탠딩 - 3 시간, 가사 - 1 시간, 앉아있기 - 6 시간, 휴식 - 7 시간, 숙면 - 5 시간. 더보기
|
주 1.3 kg 감소하기
|