CF931님의 저널, 2020년 08월 6일

Very important, I need to aim to have a calorie deficit of 2860 a day. Check on the dietary calendar. Make sure you do enough cardio to achieve this without restricting what you eat too much. Try to stay above 800 calories for what you eat.

85.3 kg 지금까지 감소한: 1.5 kg.    남은양: 12.5 kg.    다이어트 실행도: 합리적.

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957 kcal

지방: 44.89g | 단백질: 56.45g | 탄수화물: 88.84g.   아침 식사: Herbalife Formula 1 Shake Mix Vanilla, Pineapple , Egg Omelette or Scrambled Egg (Fat Added in Cooking). 점심 식사: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Apples . 저녁 식사: Steers Chicken Salad. 더보기

2878 kcal

운동: Outdoor walk - 47 분, Apple Health - 23 시간   13 분. 더보기