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Weight starting to creep back up, trying body weight training as I don't have allot of gym equipment at home.
They really need to open our gym's ASAP !!!!!!
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93.4 kg
지금까지 감소한: 1.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 08월 6일:
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1480 kcal
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지방: 82.57g | 단백질: 95.81g | 탄수화물: 88.96g.
아침 식사: Future Life Smart Food, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Beef Sausage, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Ciabatta, Lamb Ribs, Lamb Chop, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). 간식/기타: Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Almonds, Droewors. 더보기
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2383 kcal
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운동:
달리기(조깅) - 8km/h - 8 분, 숙면 - 6 시간 20 분, 휴식 - 17 시간 32 분. 더보기
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주 4.9 kg 증가하기
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