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And now I'm more or less back to where I was this time last week 😸
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75.4 kg
지금까지 감소한: 19.8 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 6일:
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2676 kcal
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지방: 113.12g | 단백질: 79.22g | 탄수화물: 347.68g.
점심 식사: Coffee, Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. 저녁 식사: Woolworths Flapjacks, Cheddar Cheese, Woolworths Malva Pudding, Ultra Mel Custard. 간식/기타: Margarine, Cheddar Cheese, Bakers Salticrax, Chocolate Biscuit, Albany Rooibos & Rye Brown Bread, Yum Yum Crunchy Peanut Butter, Bananas, Margarine, Cheddar Cheese, Bakers Salticrax, Chocolate Biscuit, Berry Smoothie, Coffee, Coffee, Coffee, Salt, Brown Sugar, Coffee. 더보기
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주 4.9 kg 감소하기
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