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Day 3 of really being serious. Fasting is going well. Feeling great. Eating about 800 calories a day. Not feeling deprived just anxious. Taking some Vitamin B-12 to help with anxiety. Need to move more and get some exercise.
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110.6 kg
지금까지 감소한: 2.2 kg.
남은양: 56.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 5일:
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785 kcal
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지방: 45.43g | 단백질: 63.32g | 탄수화물: 25.52g.
아침 식사: Egg, Sargento Deli Style Sliced Provolone Cheese, Extra Virgin Olive Oil, Egg, Coffee. 점심 식사: Publix Red Seedless Grapes, Costco Frozen Chicken Breast, Earthbound Farm Organic Power Greens, Great Value 4% Cottage Cheese, Thousand Island Dressing. 더보기
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주 6.4 kg 감소하기
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