2020년 08월 5일의 체중기록 (저널항목 아님)
|
72.5 kg
지금까지 감소한: 12.7 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 08월 5일:
|
2155 kcal
|
지방: 61.77g | 단백질: 131.71g | 탄수화물: 272.10g.
아침 식사: Boar's Head Dark Chocolate Dessert Hummus, Quaker Rice Cakes - Salt Free, Kirkland Signature Organic Eggs, Cantaloupe Melons . 점심 식사: Sweet Potato (Without Skin, Cooked, Boiled), Coconut Meat, Kirkland Signature Organic Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). 저녁 식사: Trader Joe's Fully Cooked Organic Quinoa, Delicious Bite Pandebono, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Tilapia Fillets. 간식/기타: Peach, Kirkland Signature Semi Sweet Chocolate Chips, Quaker Quick Oats, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Meijer Lactose Free Fat Free Milk, Ground Beef (80% Lean / 20% Fat) , Pillsbury Grands! Buttermilk Biscuits. 더보기
|
주 2.9 kg 증가하기
|