2020년 08월 5일의 체중기록 (저널항목 아님)
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59.7 kg
지금까지 감소한: 5.3 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 5일:
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907 kcal
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지방: 17.92g | 단백질: 64.71g | 탄수화물: 128.03g.
아침 식사: Bananas, Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk, Green Tea, Coffee with Milk. 점심 식사: Oranges , Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Mashed Potato made with Milk (from Fresh), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). 간식/기타: Coffee with Milk, Wedgewood Angels Nougat Biscuits. 더보기
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주 0.2 kg 감소하기
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