I'm really looking forward to cycling instead of running on Friday
|
76.1 kg
지금까지 감소한: 19.1 kg.
남은양: 8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 08월 5일:
|
2646 kcal
|
지방: 130.22g | 단백질: 109.73g | 탄수화물: 263.29g.
점심 식사: Coffee, Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. 저녁 식사: Woolworths Hummus, Cauliflower Cheese, Mozzarella Cheese, Woolworths Crumbed Hake Portions, Woolworths Double Cream Coconut Yoghurt . 간식/기타: Chocolate Biscuit, Bakers Salticrax, Cheddar Cheese, Margarine, Coffee, Coffee, Woolworths Peanut Butter & Cocoa Protein Bar, Coffee, Coffee, Brown Sugar, Salt, Coffee. 더보기
|
주 7.7 kg 감소하기
|