euheide님의 저널, 2013년 07월 15일

9.1 % body fat (highly inaccurate reading from body composition scanner)


I was expecting this heheh. Also, once more, I've been skipping weight training. I'll try to do it today.

very inaccurate waist measuring:
82.1 cm (completely horizontally passing one inch below belly button)
80.5 cm (completely horizontally passing over belly button)

58.5 kg 지금까지 감소한: 6.9 kg.    남은양: 2.5 kg.    다이어트 실행도: 합리적.

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632 kcal

지방: 22.42g | 단백질: 21.22g | 탄수화물: 91.84g.   아침 식사: Whole Milk. 간식/기타: Nestlé Semi-bitter dark Chocolate, Red Bull Red Bull Energy Drink (8.4 oz), Bananas. 더보기

1732 kcal

운동: 웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기