2020년 08월 4일의 체중기록 (저널항목 아님)
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90.8 kg
지금까지 감소한: 3.9 kg.
남은양: 20.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 08월 4일:
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1402 kcal
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지방: 177.22g | 단백질: 67.43g | 탄수화물: 39.39g.
아침 식사: Truvia Sweetener, Trader Joe's Organic Fair Trade Cacao Powder, Nature's Eats Blanched Almond Flour, Heavy Cream, Coffee, nutiva coconut, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Eggland's Best Large Grade A Eggs. 점심 식사: Walnut pesto with parmesan cheese, Applesauce walnut bread, Spectrum Organic Virgin Coconut Oil, Trader Joe's Boneless Skinless Chicken Thighs. 저녁 식사: Sweet Cherries (Queen Anne, Bing), Trader Joe's Walnut pesto with parmesan cheese, Pepper Jack Cheese, Parmesan Cheese (Shredded), Dole Romaine Lettuce, Cardini's Caesar Salad Dressing. 간식/기타: Albertsons Heavy Whipping Cream, Coffee. 더보기
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주 1.3 kg 감소하기
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